The Peanut

Written by Danny A. Posted in Nutrition & Health

One of my favorite snacks is slices of deliciously sweet apple with crunchy peanut butter. While I am a fan of all nuts, there are spurts of time when I crave the peanut, and must gratify my urge. Peanuts have been around for a long time, originating in South America before migrating all around the world. They […]

Emotional Circulation

Written by Danny A. Posted in Living Yoga

Last night I got home after a very full and sweet day: Teaching yoga in the morning, a stroll through the farmer’s market with a friend, a tasty lunch starring spectacular veggies from the market, a nap, a catch up conversation with an out of town friend, taking a yoga class, yummy home cooked dinner, and […]

Precious

Written by Danny A. Posted in Living Yoga

Over the last several weeks I have been hearing some pretty challenging stories around unexpected life events. One of my dear friend’s brother had an unexpected brain hemorrhage and luckily survived. Another friend of a friend who was healthy and fit, had a stroke and died at 45. And in my own family my aunt […]
self-discovery, inner wisdom & the art of living yoga

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