Dip Time

Written by Danny A. Posted in Nutrition & Health

I have always enjoyed cooking, but having a cooking group forces me to get creative and experiment in the kitchen.  For my last group I made one of my all times favorites. Black bean, walnut, miso dip. Here we go step by step!  1. Chop 1 onion and caramelize (this will take several minutes so […]

Support Team

Written by Danny A. Posted in Living Yoga

One of the stories I always carry with me from my friend Katie is in regards to her time as a professional snowboarder. When she teaches on the concept of community support, she always uses the example of how as a pro-athlete she was successful not only because of her efforts, but because of the amazing […]

The Peanut

Written by Danny A. Posted in Nutrition & Health

One of my favorite snacks is slices of deliciously sweet apple with crunchy peanut butter. While I am a fan of all nuts, there are spurts of time when I crave the peanut, and must gratify my urge. Peanuts have been around for a long time, originating in South America before migrating all around the world. They […]
self-discovery, inner wisdom & the art of living yoga


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